The benefits of water

Swimming is by far one of the most fun and enjoyable fitness activities one can participate in. Swimming, unlike jogging, cycling, weightlifting or any other activity, is ideal for any age or physical ability. Children just love the water. Whatever the temperature, they will be in the water. The confidence they get from conquering the water rubs off into many other things and presents a whole new spectrum of water-based activities that they can try.

The Benefits...
It's hard to beat swimming when it comes to a sport that strengthens the body, soothes the mind, regulates breathing, stimulates circulation and puts no stress on the joints all in one. Unlike running or weight training, which concentrate on specific muscle groups, swimming benefits the upper body, torso and legs together and is one of the fastest ways to improve general strength, stamina and cardiovascular fitness.

Swimming is a very low impact exercise; the weightlessness the water provides greatly reduces the stress on joints virtually eliminating the potential of back, knee and other muscular injuries common in high impact activities. The water pressure against the legs and arms is also beneficial to the circulatory system. The water pressure adds to the muscle pressure exerted on the veins to aid in returning blood to the heart and lungs.

According to the UK Heart Association, just 30-60 minutes of physical activity 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes. As a regular physical activity, swimming can also help lower your blood pressure and cholesterol.

Stress relief...
Everyday life can be so stressful these days, it’s important to be able to spend time relaxing. It is easy to switch your focus from your day-to-day problems and concentrate on your swimming technique. The less time spent worrying about the issues that are causing you stress, the better.

Injury recovery...
It is widely accepted that swimming is a great way to recover from injuries. It is a non-load bearing sport, which means the joints are under far less pressure than they are in a sport like running. Poor technique, however, can cause injuries, so make sure you get expert supervision to make sure you’re swimming correctly.

Weight loss...
With regard to weight loss, fitness swimming gives you the best aerobic workout with the least amount of joint stress or impact. According to studies, full body workout swimming burns up to 790 calories per hour. The key to losing weight is to train at the right intensity. Swimming allows you to do this, for example, where it’s far easier to raise your heart rate above the zone where it is possible to lose weight. Swimming will keep you in that zone and, with regular 20 minute sessions, you’ll be surprised at how quickly the weight will fall off.

All over body shape...
Most of us are looking to tone all the muscles of the body, rather than just a certain area, and swimming is the perfect way to do this. Using the correct technique ensures that virtually all of the key muscle groups receive a perfect workout.

Self-esteem...
Learning to swim from scratch as an adult, or going from a basic level to one much higher, is a significant achievement and one to be proud of. It can have a major effect on your personal confidence and self-esteem and give a major boost to your overall well being. Having the determination and focus to stick with your lessons and achieve your goal is without doubt one of the major benefits of learning to swim properly. Don’t underestimate how good it could make you feel!

John Preston Pool & Spa Services Limited, Olympia House, London Road, Preston, PR2 5AN